Courses

Classical Ballet for Beginners learning ballet from the first step at any age Come and meet us: A free  introductory lesson will take place on Monday, May 20, 2024, at 18:00. Course Schedule: Mondays 18:00-20:00 | May 20, 2024 – September 30, 2024 | 19 sessions Teacher: Noa Bar Who is it for: Those with no previous background in ballet and also for those who studied in the past and stopped. Course information: Classical Ballet for Beginners is designed for those with no previous background in ballet, as well as for those who learned ballet in childhood and stopped. The course allows us to learn ballet technique from the very basics. Studying and training in ballet technique strengthens and develops movement abilities that also support individuals who want to develop in other movement areas such as contemporary dance in its various forms, partner dances like tango, and even contact improvisation. Ballet study is a unique experience for anyone who dreams of dancing and wants to start – at any age.Ballet lessons take place partly at the barre and partly without the barre, either in the center of the studio or throughout the space.We start each lesson with warming up the body and preparing it for movement work. We learn foot positions and steps, how to follow floor patterns, work on coordination between hands and feet, learn turns and spins, jumps, transitions between legs, and more. We strengthen the arch of the foot and the entire foot, work on core strength, develop coordination, and work on

Start dancing at any age
A course to study contemporary modern dance for ages 45+

Contemporary modern dance for beginners Learning to dance from the first step Come and meet us: A free introductory class will be held on Monday 15.7.24 at 18:15 Course dates:  Mondays 18:15 to 21:30 | 15.7.24 – 30.9.24 | 11 sessions Teachers: Keren Segal and Atalia Baumer *(The links leads to the Hebrew site)* Who is it for: The course is designed for beginners – those who have never danced, those who danced in the past and stopped, and those with minimal dance background. Information about the course: If dancing has always been a dream you haven’t fulfilled, if you wanted but didn’t dare, thought it’s too late – this course will prove to you that it’s possible!A contemporary modern dance course for beginners allows you to learn dance from the basics, in a closed and supportive group, without judgment. A place where you can make mistakes, experiment, fall and leap, roll, sweat, and leave every lesson feeling successful.The course is structured progressively and tailored to the group. Starting from the basics; getting familiar with the body, the studio, working in a group and in space, in addition to elements from the modern dance world that emphasize proper posture, essential positions for dance work, emphasis on body shape and structure in space, as well as developing musicality and using various rhythms and tempos.Later on, the course progresses to more complex and deep work, with techniques from contemporary dance including floor work, expanding in space, use of momentum, and qualities of softness versus strength. The course

New program! Trio: one day – three dance techniques.